Happiness isn’t actually very complicated. We have been brainwashed to think that it is this hard mountain that we need to climb. Something that we need to aspire towards and pursue.
The truth however is completely different — as different as chalk and cheese.
Happiness is an inside job. You have within you, at all times the elixir of happiness which you need to get back in touch with!
All you need is 5 minutes to boost your happiness. Got 5 minutes? Then read on . . .
Turn Up The Music Of Life
I am sure you have songs that you listen to when you are in an upbeat mood or when you want to get a lift. Most of those are less than 5 minutes long. You can probably bust out some moves as well to get the energy in your body flowing!
When did you last listen to a song that made you bring the funk out? Maybe bust out some moves or bring a smile to your face? Or perhaps it reminds you of the good times in your life. Better yet, it makes you reminisce some good memory
I have a song for every road trip. I have a song that reminds me of driving in the valleys of California and then one for when we got stopped by the police. One for the beautiful drive on highway 1 from Los Angeles to San Francisco and another that I smoked up to while driving from D.C. to Chicago.
My happy list? Here are some songs that make me want to dance with joy
Don’t You Worry Child by Swedish House Mafia (3:34)
Daddy Cool by Boney M. (3.28)
Happy by Pharell Williams (3.53)
Thrift Shop by Macklemore (3:55)
Cheap Thrills by Sia (3:32)
Senorita by Shawn Mendes and Camilla Cabello (3:11)
Despacito by Luis Fonsi and Daddy Yankee (3:49)
Sexy and I know It by LMFAO (3:20)
Crank it up and let the happiness recharge you!
Here is some help if you need it: