5 Things You Can Do In Less Than 5 Minutes To Boost Your Happiness

Tuseet Jha
5 min readOct 30, 2020

Happiness isn’t actually very complicated. We have been brainwashed to think that it is this hard mountain that we need to climb. Something that we need to aspire towards and pursue.

The truth however is completely different — as different as chalk and cheese.

Happiness is an inside job. You have within you, at all times the elixir of happiness which you need to get back in touch with!

All you need is 5 minutes to boost your happiness. Got 5 minutes? Then read on . . .

Turn Up The Music Of Life

I am sure you have songs that you listen to when you are in an upbeat mood or when you want to get a lift. Most of those are less than 5 minutes long. You can probably bust out some moves as well to get the energy in your body flowing!

When did you last listen to a song that made you bring the funk out? Maybe bust out some moves or bring a smile to your face? Or perhaps it reminds you of the good times in your life. Better yet, it makes you reminisce some good memory

I have a song for every road trip. I have a song that reminds me of driving in the valleys of California and then one for when we got stopped by the police. One for the beautiful drive on highway 1 from Los…



Tuseet Jha

I write about Happiness, Productivity and Minimalism | https://tuseetjha.com. | I write a weekly newsletter on Happiness: https://bit.ly/32Y6qY7