I had a problem. I simply couldn’t sleep more than 4–5 hours at a stretch on any given night.

I had another problem — Sleep when it did come, used to be mostly broken, very light, hardly refreshing and would leave me tired in the morning!

It reached a point…

There is this moment in every action movie where the movie's hero is in a spot that seems impossible to get out of.

But then they always seem to survive! Have you ever wondered if such survival is possible in real life? No matter the scene, there is always this…

Happiness isn’t actually very complicated. We have been brainwashed to think that it is this hard mountain that we need to climb. Something that we need to aspire towards and pursue.

The truth however is completely different — as different as chalk and cheese.

Happiness is an inside job. You…

We all have to-do lists.

For most of us, this list keeps getting longer as the days progress — not because we procrastinate but because more work comes our way.

Sooner or later, we dread looking at this list because of the sheer number of tasks overwhelms us.

Does this…

Let’s be honest here for a second — We all want our time to be worth something.

We do what we do hoping it will lead to something good that will come back to us whether now or in the future. …

Life today is easy and comfortable. There is no real danger we are exposed to in our lifetime and most people live to be old as life expectancy around the world is increasing.

Our ancestors on the other hand, had to fight anything which could kill them -predators, aggression from…

One of our brain’s important functions is to think but let’s be honest — when was the last time you actually took time to think?

I can bet thinking is not on your calendar or your To Do List. Is it?

Our world is full of distractions so taking time…

Meet Spark. Caught between two worlds, Spark was exactly like every other frog in his pond with one notable exception. Spark emerges from a tadpole with a slight but noticeable orange spot. And this orange spot makes Spark feel uncomfortably different.

What’s more, Spark begins to make a disconcerting observation…