How I Am Using Technology To Reclaim My Sleep

What worked, didn’t work and what I have learned So Far

Photo by Kalegin Michail on Unsplash

I had a problem. I simply couldn’t sleep more than 4–5 hours at a stretch on any given night.

I had another problem — Sleep when it did come, used to be mostly broken, very light, hardly refreshing and would leave me tired in the morning!